Maldives Wellness Review

Unit 1 Gym for your Body Transformation Experience

Well known for her boot camps and online coaching in the Maldives, personal trainer to high profile travelers to the Maldives and celebrities, and founder of @trainwithkai has opened her fitness facility “Unit 1 – Train to Win”. This is a unisex gym established in Malé City, for those whom she inspires. Kai asserts that […]

MAINTAIN MUSCLE MASS IN ROADHAMAS

(Note from the Editor) The Muslim holy month of fasting is observed throughout the Maldives archipelago every year. Communities on every inhabited island of the country prepare for the month. Traditionally, and even at present, refurbishing apartments or houses, decorating the house compounds with clear white powdery sand, preparation of special treats to be had […]

“Running to a Better You: Benefits of Jogging”

In today’s fast-paced world, the pursuit of wellness is at the forefront of many people’s minds. From diets and supplements to mindfulness practices, there are countless avenues to explore in the quest for a healthier, happier life. However, amidst this myriad of options, one timeless and accessible activity often gets overlooked: jogging. Let’s delve into […]