Maldives Wellness Review

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In our modern, fast-paced world, the fundamental principles of fitness can often feel obscured, leaving many feeling overwhelmed and uncertain about where to begin. Locally, the idea of fitness can swing between the extremes of hardcore bodybuilding and simply aiming for basic health maintenance.

While fitness is often depicted in extremes, there exists a middle ground. Over time, fitness clubs have honed in on a client base that sees fitness not just as a regimen, but as an integral part of their lifestyle. These clients are internally motivated and consistently achieve their fitness goals. It’s crucial to guide newcomers to the world of fitness in setting realistic and achievable goals.

Photo Credit: Victor Fretas

Addressing Some Misconceptions and Trends

One common myth is the belief that the weight room is solely reserved for bodybuilders. However, this couldn’t be further from the truth. The weight room serves as the foundation for many individuals’ fitness journeys. It’s where strength, stamina, technique, and confidence are cultivated, enabling exploration of various fitness options. While classics like Exercise to Music classes remain popular, emerging trends such as outdoor boot camps and Mixed Martial Arts (MMA) are gaining momentum. Additionally, Natural Bodybuilding is making a resurgence.

Many people today lean towards a holistic approach to fitness, which is comprehensive, well-informed, science-backed, and qualitative. In the realm of fitness, there’s no one-size-fits-all solution. There’s a gap between standardized group studio offerings and the more personalized approach offered by classic health clubs.

While group fitness has its place in the industry, it does have limitations in accommodating individual differences. Nevertheless, the social dynamics within group settings often provide the motivation needed for collective success.

Fitness Knows No Bounds

It’s essential to recognize that fitness has no age limit. Both the young and the old are encouraged to embrace an active lifestyle. As individuals progress in their fitness journey, they often adapt their goals accordingly. By following the FITT Principle—Frequency, Intensity, Time, and Type—many individuals can tailor their workouts to their unique fitness levels.

With newfound motivation, many progress along the fitness continuum, delving into hypertrophy and strength training in pursuit of their desired physique. Maintaining a BMI between 18 and 25 and practicing sensible eating habits are essential components of this journey.

With intrinsic motivation and self-discipline, achieving fitness goals becomes entirely feasible. Certified instructors play a pivotal role in providing guidance and support, leveraging their expertise and professional knowledge to propel clients to new heights. Consistency is key to achieving a healthier mind and body.

The Game-Changer: Certification

Certified instructors are equipped to lead newcomers through their fitness journey with a solid foundation backed by science and experience. Understanding exercise science is pivotal for success, as it empowers clients to make informed choices. Establishing a strong gym habit is fundamental for long-term success, as fitness transcends mere routine—it becomes a lifestyle. Certified instructors stand ready to assist clients in navigating the multifaceted world of fitness, enabling them to redefine what fitness truly means for themselves. Embracing a holistic approach to fitness means prioritizing not only physical health but also mental, emotional, social, and spiritual well-being. It’s about achieving harmony, joy, and fulfillment in every facet of our lives.


About the Author

Hamid Abdul Ghafoor founded the first fitness club in the Maldives (1989) after his graduate studies in Physical Education, Exercise & Sports Science. He developed his fitness practice on a science based approach, while teaching a certificate course in fitness and health. Aware of the scourge of noncommunicable disease and it’s impact on the health and wellness of Maldivians, his fitness practice focus on a holistic approach, giving credence to the wellness derived from being physically fit.